Your life has value.
If you are struggling, please reach out. Talk to a trusted family member or friend, contact a qualified mental health professional, or call a helpline. You matter, and help is available.
Tele-MANAS
24/7 government mental health support across India.
KIRAN Helpline
National mental health rehabilitation helpline.
iCall (TISS)
Psychosocial counselling by trained professionals.
AASRA
Emotional support for people in distress.
Vandrevala Foundation
Confidential mental health support in multiple languages.
28 March 2026 · 5 min
You cannot fix another person’s pain, and you do not have to. What helps most is a steady, non-judgemental presence.
Ask open questions. Avoid rushing to silver linings. Offer practical help: a meal, a ride, sitting together during a difficult evening. Encourage professional support without making it a threat.
Take care of yourself too. Supporting someone is meaningful work, and you are allowed to seek guidance from helplines and clinicians. Connection heals more than advice does.
